“Ahimsa” means non-violence. We are taught about this concept as a social discipline in many cultures. As much as it is essential to be courteous and well behaved in the society, you also need to care for yourself in the most kind way - especially in times of despair. 😓 When anger, irritation, stress, and fear creep in, remember to be gentle and patient with yourself (instead of scolding yourself).💆♀️ Accept how you feel as part of your human experience. Breathe through it, and allow yourself the same level of love and understanding that you give abundantly to others. 🤗 You are deserving of your own compassion. ❤️